{"id":1647,"date":"2026-03-29T23:13:55","date_gmt":"2026-03-30T02:13:55","guid":{"rendered":"https:\/\/nossapauta.com.br\/?p=1647"},"modified":"2026-03-29T23:13:56","modified_gmt":"2026-03-30T02:13:56","slug":"frutas-ajudam-e-previnem-contra-doencas-cardiovasculares","status":"publish","type":"post","link":"https:\/\/nossapauta.com.br\/index.php\/2026\/03\/29\/frutas-ajudam-e-previnem-contra-doencas-cardiovasculares\/","title":{"rendered":"Frutas ajudam e previnem contra doen\u00e7as cardiovasculares"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">frutas ajudam bastante na prote\u00e7\u00e3o contra o infarto (ataque card\u00edaco), mas n\u00e3o fazem milagre sozinhas. Elas fazem parte de um conjunto de h\u00e1bitos saud\u00e1veis.<br> Por que frutas ajudam a prevenir infarto?<br>O infarto geralmente est\u00e1 ligado \u00e0 Doen\u00e7a arterial coronariana, causada pelo ac\u00famulo de gordura nas art\u00e9rias. As frutas atuam em v\u00e1rios pontos:<br>Reduzem o colesterol ruim (LDL)<br>Controlam a press\u00e3o arterial<br>Combatem inflama\u00e7\u00e3o<br>Melhoram a circula\u00e7\u00e3o sangu\u00ednea<br>Nutrientes importantes nas frutas<br>Fibras \u2192 ajudam a limpar o colesterol<br>Antioxidantes \u2192 protegem o cora\u00e7\u00e3o<br>Pot\u00e1ssio \u2192 regula a press\u00e3o<br>Vitaminas (C, A, E) \u2192 fortalecem os vasos sangu\u00edneos<br> Frutas que mais ajudam o cora\u00e7\u00e3o<br>Algumas s\u00e3o especialmente ben\u00e9ficas:<br>Ma\u00e7\u00e3 <br>Banana <br>Laranja <br>Uva <br>Abacate  (gordura boa!)<br>Morango <br>Mam\u00e3o <br>Mas aten\u00e7\u00e3o<br>S\u00f3 comer fruta n\u00e3o evita infarto se a pessoa:<br>Fuma <br>Tem Hipertens\u00e3o arterial<br>Tem Diabetes mellitus<br>\u00c9 sedent\u00e1ria<br>Come muita gordura e ultraprocessados<br>Conclus\u00e3o<br>Frutas ajudam sim a proteger contra infarto, mas funcionam melhor junto com:<br>Alimenta\u00e7\u00e3o equilibrada<br>Exerc\u00edcios<br>Controle de doen\u00e7as<br>Evitar cigarro e excesso de \u00e1lcool<\/p>\n","protected":false},"excerpt":{"rendered":"<p>frutas ajudam bastante na prote\u00e7\u00e3o contra o infarto (ataque card\u00edaco), mas n\u00e3o fazem milagre sozinhas.<\/p>\n","protected":false},"author":2,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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